Dr. Kristen T. Humphries is a physical therapist who graduated with her BS in Athletic Training and her Doctor of Physical Therapy from the University of Central Florida. She went on to further her education by completing an orthopedic residency with Upstream Rehab Institute and earned her OCS in 2018. Her love for athletics and performance started at a young age when she started coaching competitive gymnasts at the age of 13. Throughout her career, she has gone on to work with a multitude of different collegiate, professional, and performance-based athletes ranging from football, hockey, gymnastics, and CrossFit.

She has practiced in 4 different states, honing in on different treatment styles from across the country to create a non- dogmatic treatment method that meets her individual client’s specific needs. Her treatment approach uses manual techniques, targeted motor retraining, and progressive loading to help clients meet their goals and lead their most functional, pain free lives. Her overall goals are to get you as fit as possible, for as long as possible.

In her free time you can catch her CrossFitting, planning travel with her husband, wrangling a toddler, reading, or embroidering.

Dr. Kristen T. Humphries is a physical therapist who graduated with her BS in Athletic Training a... Read More

Dr. Kara Kidwell is a physical therapist who graduated with her Bachelors in Athletic Training and in Exercise Science from The University of Georgia. While at UGA, Dr. Kara worked as an athletic training student with the Women’s Soccer team and Swim and Dive team. She then went on to complete her Doctor of Physical Therapy degree at The University of Florida.

Kara’s love for fitness and optimizing performance stemmed from years of playing competitive basketball. Her passion for fitness and community truly blossomed after joining CrossFit in 2019. As an athletic trainer, Kara has also worked on the sidelines of a wide range of sports, including football, softball, soccer, basketball, lacrosse, and jiu-jitsu. Her treatment style is centered on meeting clients where they are in their current fitness journey, providing education, utilizing manual therapy, and developing a comprehensive exercise program to empower clients to take control of their health and fitness.

When she is not in the clinic or at a CrossFit gym, you can find Kara hanging out with her family on Lake Lanier, playing pickleball with friends, watching the Braves or Georgia football with her fiancé.

Dr. Kara Kidwell is a physical therapist who graduated with her Bachelors in Athletic Training an... Read More